Breakfast is the most important meal of the day. It’s important because it starts your metabolism, gives you the brainpower for beginning your day, gives you the needed energy to fight off Candida.
Morning hasn’t always been kind to me. I normally would drag myself out of bed, jump into the shower, get ready for the day and skip breakfast. That was the old me. The “ME 2.0” is a lot better now.
Note: Read my full story here
My beating candida story began with a solid morning routine. Having a proper morning routine is so important if you’re going to get rid of your candida for good. It would be best to create a plan for success, and it all begins in the morning.
My naturopathic doctor-developed for me my morning routine. He was instrumental in giving me a plan, but it was up to me to work that plan each day. It doesn’t matter what plan you have; if it’s not followed, it’s obviously not going to make a difference.
The plan below is for informational purposes only. If you want a tailored plan just for you, you should talk to your doctor.
The Best eBook For Learning About Candida
My candida battle began by learning more about Candida and how to overcome it. The best advice that I can give anyone is to purchase a book or ebook that will teach you everything you need to know about candida.
Candida can be hard to understand. If you have recently been diagnosed with candida, then I strongly recommend a reading source that will walk you through how candida works and how to beat it.
Get Tested For Candida!
Before you can beat your Candida, you’ll need to know for sure that Candida is the issue. I have found an excellent source for testing for Candida without the need of insurance or a doctor. It’s accurate, safe and private. Check it out today!
I began reading Yeast No More by Linda Allen. It’s a comprehensive ebook that’s easy to read and will walk you through everything that you need to know about candida and how to beat it.
- Proven 5-step system for getting rid of candida
- The shocking truth about conventional Yeast Infection treatments and the medication trap
- The top ten worst foods you should never eat
- The top ten best anti-yeast foods you should eat all the time
- It is a simple and shockingly easy 12-hour treatment to eliminate EVERY common yeast infection symptom, and it works instantaneously.
- The most powerful external anti-yeast secret weapon, the candida and drug industries, hope you will never find out!
- Dozens of Immune Supporters and Suppressors
- A simple test you can do at home to know the exact severity of your Candida infection.
It’s good to know your enemy before you go to war, and that’s exactly what I did.
You can learn more about the Yeast No More eBook here.
My Morning Vitamins and Supplements
Every morning, I begin taking vitamins that strengthen my body to fight against candida and kill the candida directly. Candida is a relentless foe, and just changing your diet isn’t enough; you’ll also need to take some supplements that are going to help you in this fight.
There are several different supplements that are available, but for the sake of time and length of this article, I am going to focus on the three main ones.
The best natural supplement that I’ve used is Berberine. Berberine has many great properties, one being that it’s anti-fungal. In 2016, a vitro study showed that berberine effectively killed fluconazole-resistant strains of candida. I’ve had great success using berberine in my battle with candida, and its natural properties are helpful in more ways than just killing candida directly.
Berberine is a part of my morning routine, and if you are interested in grabbing some, then Amazon has an excellent deal, and you can click here to check it out.
Candida is really hard on your body. Candida robs your body of vital nutrients important in fighting off candida and making you healthy and happy. So I find it helpful to give my body a nice boost. A Vitamin B-Complex does this and more.
I find that taking a good Vitamin B-Complex gives me energy each day, and helps with my overall health.
The vitamin B-Complex that I take is available on Amazon here.
A STRONG PROBIOTIC
I also take a probiotic each morning to help rebuild the good bacteria in my gut.
I normally take the probiotic first thing in the morning on an empty stomach. After that, I have my breakfast and then take my Vitamin B-Complex and Berberine.
There are so many different probiotics on the market today that it’s tough to know which ones actually work. You’ll have to try different brands to see which one works well for you. I find that Raw Probiotics Ultimate Care works well for me. You can find them on Amazon here.
You’ll want to wait a little time before you take the berberine after the probiotic. I am not sure if it affects the good probiotics, but if berberine is strong enough to kill yeast then I would assume it will kill the probiotics you want to plant in your gut.
It’s a good idea to begin the morning with the probiotic on an empty stomach and then have a healthy breakfast and finish off your morning with the berberine and vitamin B-complex. At least, this is what has worked for me.
A Healthy, Candida-Friendly Breakfast
A good breakfast is the foundation for my day.
I try to eat a breakfast that’s balanced and full of candida fighting minerals.
One of my favorite breakfast meals is three hard-boiled eggs with some berries. I also like a cup of black coffee at breakfast time, I know it can be debated whether it’s good or bad, but I’ve been having a coffee at breakfast from the very beginning of my candida diet. It’s worked for me!
I also like having scrambled eggs with some vegetables or a smoothie made with non-dairy milk, berries, nut butter, and coconut oil. Coconut oil is perfect for killing candida and healing the gut.
A delicious breakfast to go is homemade crustless quiche filled with healthy vegetables. I love making my Crustless Dairy-Free Spinach Quiche which gives me lots of energy and tastes great. I actually freeze several in a freezer bag and have them ready for when I’m in a rush and don’t have time to make a good breakfast.
It’s a well-known saying that you’ll either plan for success or fail to plan.
It’s awesome waking up in the morning with a plan ready to go. I’ve been on a candida diet for years now, so it’s somewhat second nature to me. I wake up and follow my routine.
Create your own candida-fighting breakfast routine to take steps in beating candida for good.
Let me know in the comments your morning candida-fighting routine. What did I miss? How can I make my morning routine even better?